Stop Smoking Using a Clinical Evidence Based Programme

GoSmokeFree is a fully supported stop smoking programme available at participating pharmacies.

The programme begins with a pre-quit assessment where a smoker’s readiness and motivations to stop smoking is determined and a quit date is set, followed by four once a week, one-on-one sessions with a Nursing Sister who is trained as a GoSmokeFree advisor.

The follow up sessions are designed to provide support and guidance along the GoSmokeFree journey to triple your chances of success.

The GoSmokeFree Stop Smoking Programme consists of...

Assessment

Determine your readiness and ability to stop smoking and develop an individual plan to stopping smoking.

Session includes		Benefits
	Pre-Quit Assessment		Your readiness and ability to stop smoking
	Nicotine Dependency Test		Helps predict the severity of withdrawal symptoms
	Carbon Monoxide Level Check		Checking your health risk
	Motivation to Quit		Information to help with the when and how you will quit
	Behaviour modification		To prevent backsliding into old habits
	Medication Discussion		To improve your chances of a successful quit
	Set Quit Date		When you have all the information and are ready
	GoSmokeFree Diary		Motivational tool for your quit journey

Support

Follow-up sessions designed to support and guide you once your quit date is set..

Session includes		Benefits
	Confirm quit date		A commitment to ‘not a puff’
	Quit Date Preparation and Quit		Giving you the best chance of a successful quit
	Four Post Quit Follow Up Sessions		Weekly support, advice and motivation
	Carbon Monoxide Level Checks		Highly motivating to see levels dropping
	Behaviour Change Support		Weekly reminders and reinforcement of new healthy habits
	GoSmokeFree Quit Certification		Evidence of your quit success

Stop Smoking Using a Clinical Evidence Based Programme

The GoSmokeFree Stop Smoking Programme consists of...

Assessment

Support

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