Articles & Resources

Trustworthy, up-to-date reading on quitting smoking — our own guides plus summaries of research and news from health organisations around the world.

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Trusted Resources

Hand-picked guides and tools from authoritative health organisations, for further reading directly from the source.

American Lung Association

American Lung Association: Freedom From Smoking

A structured, evidence-based quit-smoking program from one of the most established US lung health organisations.

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U.S. FDA

FDA: Quitting Smoking & Tobacco Public Health Resources

Official US Food & Drug Administration resources on quitting smoking and other tobacco products.

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U.S. CDC

CDC: Tips From Former Smokers

The CDC's Tips campaign, featuring real stories and practical guidance for quitting smoking.

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HealthyLungs

HealthyLungs.org

An independent nonprofit publishing regular articles on lung health, smoking cessation and air quality.

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Trusted by leading medical aids and corporate wellness programmes